Support designed for the way your brain works
Neurodiversity Coaching supports adults, parents and young people to deepen self-understanding, develop sustainable strategies and live in alignment with their natural rhythms and values. Clients usually arrive feeling overwhelmed by emotional regulation challenges, misunderstood in their relationships, burnt out from masking or unsure how to manage executive function demands.
Coaching gives them space to understand their sensory profile, build strategies that match how their mind works and create environments where they feel respected rather than corrected.
Aaron's experience
My lived experience sits in the background as a source of empathy rather than expertise. I live in a household that includes ADHD, sensory needs and different communication styles.
We moved from daily frustration to smoother mornings, fewer meltdowns and quicker regulation by using visual schedules, shorter instructions, greater time for processing and a clear line between empathy and boundaries. I noticed the shift when a simple pause and breath awareness prevented overload before it escalated. I saw the difference when giving space for a new idea led to thoughtful engagement instead of shutdown. These moments shape how I hold space for clients. They remind me that real change comes from understanding, not pressure.
My professional training gives structure to the work. I use sensory mapping, visual tools, grounding practices, breath awareness and task breakdown strategies to help clients build skills they can use immediately. This keeps coaching practical and future focused, and helps clients reframe traits like hyperfocus, impulsivity and inflexibility as strengths that support passion, problem solving and strong personal values. The aim is not to push anyone toward neurotypical expectations but to support acknowledgement of individuality and co-design strategies that support success, connection and self-respect across home, school or work.
Reframe traits like hyperfocus, impulsivity and inflexibility as strengths that support passion, problem solving and strong personal values.
How neurodiversity coaching helps
The shared goal for every client is simple. Create a safe and judgement free environment where they feel understood, and build strategies that reduce stress and strengthen communication so everyone can express themselves with clarity and confidence. This approach brings stability, predictability and more ease into daily life for individuals and families who want support that honours neurodiversity rather than working against it.
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Build routines that actually work for your brain
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Improve emotional regulation
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Strengthen executive functioning skills
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Increase self-acceptance and resilience
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Reduce overwhelm and burnout
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Navigate relationships and communication with more ease
Why neurodiversity coaching works
You’re not “broken” - you’re wired differently to others. Together, we explore your strengths, challenges and patterns to help you create systems and habits that support your natural way of thinking and processing.
Who is it for?
Adults and adolescents who identify as neurodivergent - diagnosed or not.
Parents and caregivers are strongly encouraged to be involved.
Sessions available online or in person (Eltham, Melbourne).
Ready to begin your journey?
If you’re ready to feel seen, heard and empowered, I’d love to support you.