Release emotional blocks and calm the nervous system
EFT Tapping is a gentle, evidence-based technique that helps you release stress, anxiety and emotional patterns by tapping on specific acupressure points while you focus on the issue you want to shift.
The tapping signals safety to your nervous system. This reduces emotional intensity, clears stored tension and supports clearer thinking.
What EFT Tapping helps
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Reduce stress, anxiety and overwhelm
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Resolve emotional triggers
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Shift unhelpful patterns linked to fear or doubt
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Release stored trauma and emotional pain
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Reduce physical pain
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Eliminate performance blocks, old beliefs and self-sabotage
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Build confidence
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Support wellbeing and emotional regulation
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Improve, sleep, focus and decision making
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Overcome fears and phobias
Why EFT Tapping works
EFT blends acupressure from Chinese medicine with established psychological and cognitive methods. By tapping on specific meridian points while speaking about the emotion or belief you want to shift, you engage the nervous system and reduce the stress response. Studies show tapping influences activity in the amygdala which governs fight, flight and freeze reactions. It also supports a drop in cortisol and other stress markers. One clinical study reported an average cortisol reduction of 43 percent after a single tapping session.
Many people describe feeling lighter, clearer and more grounded at the end of a session.
What to expect from our EFT services
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A judgement free, safe and supportive environment
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Guided tapping sequences
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Emotional release techniques
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Mindset reframing
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Supportive, trauma-informed coaching
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Cognitive shifts and positive transformation
Sessions can be held online or in person (Eltham, Melbourne).
